How does EFT work?
EFT uses the combination of acupressure and cognitive talk therapy as a re-balancing tool for our nervous system.
When we apply this technique it quickly allows us to experience a shift in our thoughts, our feelings and our body, as EFT allowing for a more peaceful, clear and calm state of being.
EFT has a great deal of research behind it, much of it published in professional, peer-reviewed journals.* In essence, EFT down-regulates our body’s limbic system (our Threat-Response Cycle) decreases stress hormones cascading in the body (Cortisol, Adrenaline) and gives clarity regarding limiting beliefs lodged in our neural pathways
In simple terms ... it removes the "charge" around an event so it can be recalled as just a moment in time, without affecting your present state of mind or health.