Dealing with the sticky bits

LEARN TOOLS FOR CREATING YOUR BEST LIFE

PHOBIA BUSTER
How to take back control from life-long phobia's.

Phobias cause mild anxiety through to full blown panic attacks. It can lead to incessantly thinking about how to navigate life’s normal experiences to avoid facing your worst fears. 

If your phobia is interfering with life at home, work, or school then it’s time to take back your power.  Dare to imagine facing your fears without feeling any anxiety or overwhelm.


WELLNESS AND VITALITY
Living with pain or chronic illness is relentless.
Waking up every morning to another day of pain or illness is exhausting.  If you have tried conventional medications and treatments and you are still unwell, perhaps it’s time to consider integrating a holistic approach as well.

Learn an effective method that teaches you how to use your own inner-wisdom to help you get back on the path towards health. 


FOOD IS NOT THE ENEMY
Are you having a tough time losing weight?
Are you finding it hard to remember a time when you weren’t thinking about food or your weight?
Have you seen a recent photo of yourself and been upset by how you look?
Do you try on 3 outfits before you walk out the door feeling less than amazing?

We torture ourselves about weight and body image.  It is usually a multi-layered and complex issue but the inner critic can be unplugged, leaving space for a new you to emerge.



ENERGY BOOSTER
Sometimes in life, you just get stuck. 
It can be anything from relationship challenges, being in a rut, not being able to set boundaries or spreading yourself too thin.

Spend an hour of pure self-care, clearing the way for emotional freedom and a renewed zest for life.



FLIGHT,  FIGHT OR FREEZE .... THERE IS ANOTHER WAY TO SAFETY
Emotions run the show.
If you get embarrassed ... your face blushes and you worry about what others are thinking of you. 
When in a rage ... you cant see straight (metaphorically and literally). 
If you are anxious ... your heartbeat quickens and you freeze with overwhelm.

Flight-Fight-Freeze response is the body's automatic, built-in system designed to protect us from threat or danger.

Emotions produce a chemical cocktail in our biology making our body react subconsciously to these stresses and trauma.  Learn how to harness this knowledge and bring calm into your life.


LOVE MONDAYS
Does your stomach churn when you think about work?
Talk through the challenges of stress, deadlines, impostor-syndrome or workplace bullying.

Get clarity on the situation and discover how you have the power to create a positive, healthy workspace for yourself.  Increasing your motivation, focus and job satisfaction.
Simply put, enjoy each day to the fullest.

All guidance provided by Talk Therapy with Action is provided for informational or educational purposes only and not intended to be, or serve as a substitute for, professional medical/psychological advice, dietary advice, examination, diagnosis or treatment. 
Always seek the advice of a qualified professional with any questions you may have regarding a medical or psychological condition. Never disregard professional or medical advice or delay in seeking it because of information you accessed on or through any conversations or literature provided TTWA.